Book: Escape Artist - Life in the Saddle, Matt Seaton (4th Estate, 2002)

After watching the DVD, I set out for a day's extensive cycling, my first in several months. Down to Budleigh Salterton, from Exeter, via Clyst St Mary, Woodbury Salterton, Woodbury, Woodmanton, Lower and Higher Mallocks and on to Budleigh Salterton over Woodbury Common via Dalditch.

There is nothing quite like a long, exhausting ride on a racing bike, reaching speeds of up to 38 mph (as measured by the cycle computer). Perhaps a little lunch at the Cafe Budleigh, £6.50 for roast beef on a Sunday.

Then the old railway line cycle track to Exmouth via Littleham, through dense pine woodland and open countryside right down into the town centre. Train back to Exeter for just £2.90 single though windows that are thick with mud.